Happy Easter CrossFit Sacrifice!
Wishing all a Happy Easter Sunday! GAVIN A!!!
WORKOUT 16.5 21-18-15-12-9-6-3 reps for time of: Thrusters Burpees Men use 95 lb. Women use 65 lb. The Open comes to and end this weekend and we want to go out with a bang! Come join us for our annual Friday Night Lights Open Party! 8 Athletes will Battle it out with a 16.5 showdown!
Bent Over Row (10-8-6-4-2 Rest 2:00 between sets, then 5 Rounds of: 5 HSPU 7 hang cleans 135/95 9 ring dips B-Ron
WOD Skill: KettleBell Swing then For 8 Minutes 1 Minute of Work, 1 Minute of Rest Russian KettleBell Swings 2/1.5 Pood then Complete as many rounds as possible in 10 minutes of: 100-meter walking lunge with 45/25-lb. plate overhead 30 Ab mat sit-ups Post rounds completed to comments.
Push Press 2-2-2-2-2 Then 21-15-9 Power Snatches 95/65 Bar Hop Burpees