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  • Monthly archives: March, 2016

Monthly archives: March, 2016

  • 26MAR, 2016
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    Happy Easter CrossFit Sacrifice!

    Wishing all a Happy Easter Sunday! GAVIN A!!!

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  • 24MAR, 2016
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    Friday Night Lights 16.5 Open Party! First Head to Head starts at 7 pm!

    WORKOUT 16.5 21-18-15-12-9-6-3 reps for time of: Thrusters Burpees Men use 95 lb. Women use 65 lb. The Open comes to and end this weekend and we want to go out with a bang!  Come join us for our annual Friday Night Lights Open Party! 8 Athletes will Battle it out with a 16.5 showdown!

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  • 23MAR, 2016
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    CrossFit Sacrifice WOD Friday March 24, 2016

    Bent Over Row (10-8-6-4-2 Rest 2:00 between sets, then 5 Rounds of: 5 HSPU 7 hang cleans 135/95 9 ring dips B-Ron

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  • 22MAR, 2016
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    CrossFit Sacrifice WOD Wednesday March 23, 2016

    WOD Skill: KettleBell Swing then For 8 Minutes 1 Minute of Work, 1 Minute of Rest Russian KettleBell Swings 2/1.5 Pood then Complete as many rounds as possible in 10 minutes of: 100-meter walking lunge with 45/25-lb. plate overhead 30 Ab mat sit-ups Post rounds completed to comments.

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  • 21MAR, 2016
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    CrossFit Sacrifice WOD Tuesday March 22, 2016

    Push Press 2-2-2-2-2 Then 21-15-9 Power Snatches 95/65 Bar Hop Burpees

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