CrossFit Sacrifice WOD Monday March 7, 2016
Open WOD 11.2 As Many Reps as Possible in 15 minutes 9 Deadlifts (155/100 lbs) 12 Push-Ups 15 Box Jumps (24/20 in) Fernie 16.1
Open WOD 11.2 As Many Reps as Possible in 15 minutes 9 Deadlifts (155/100 lbs) 12 Push-Ups 15 Box Jumps (24/20 in) Fernie 16.1
Come Join every Saturday for our Free Crossfit WOD! This WOD is Open to the public, so grab a buddy and come get a great workout. Workout starts at 9am! If You are competing in the Reebok CrossFit Open 16.2 Validation starts at 10am. Come on in anytime before that to get warmed up!
CrossFit Games Open 16.2 4-Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders Squat Cleans* *Round 1 – 15 @ 135# / 85# *Round 2 – 13 @ 185# / 115# *Round 3 – 11 @ 225# / 145# *Round 4 – 9 @ 275# / 175# *Round 5 – 7
Back Squat 10 – 8 – 6 – 4 – 2 Rest 2:00 between sets, building in weight on each. then AMRAP 8: 10 Wallballs (20/14) 20 Double-Unders Post Loads and Scores to Comments. Da Bells!!!!!
For time: 800m Row 40 Renegade Rows 35/25 (alternating arms) 100 Plate Situps 25/15 40 KB Swings 1.5/1 800m Run Adam & Laurel hitting the peg boards!