CrossFit Sacrifice Hero WOD Friday April 29, 2016
“PAUL 4179” 9 Rounds for Time 4 Strict Pull-Ups 1 Deadlift (275/185 lbs) 7 Burpees 9 Double Unders 100 meter Run On April 4, 2009, Officer Paul Sciullo was one a call to a domestic situation. He was standing in the doorway of the house when he was ambushed and killed in the line of