CrossFit Sacrifice WOD Tuesday April 5, 2016

Floor Press

4 Sets of Max Reps at Body Weight

Rest 2 Minutes between sets.

Score Each Round

Complete for time:

1.5/1pood KB Swing – 100 Reps
Push Ups – 100 Reps

*You may break up reps and sets however you choose.

Post number of reps and time to comments.


Big hand to Coach Ed and Doug for strong showing at Nationals!