CrossFit Sacrifice WOD Wednesday April 6, 2016

Lola

5 Rounds For Time
30 Double Unders
20 Knees-to-Elbows
10 Handstand Push-Ups

Would like to thank Col John Cushing and his leaders from 194th AR BDE for allowing us to host them for a little “Fight Gone Bad” action this morning!
Well done!