CrossFit Sacrifice WOD Thursday April 7, 2016

WOD

Power Clean

Every Other Minute for 10 Minutes

3 Power Cleans

then

Complete as many rounds as possible in 10 minutes:

185/135 Power Cleans – 3 Reps
45/25 lb DB Step Ups – 6 Reps (6 RT, 6 LT)
Air Squats – 12 Reps

*For Step Ups, use a 20″ box

Post rounds to comments.

Rachel

G0 Rachel!!