CrossFit Sacrifice Hero WOD Friday April 8, 2016


“Chosen Few: The Nine”

On July 13th, 2008, approximately 200 enemy fighters attacked Chosen Company 2nd Platoon, Army Engineers, Marine Corps Embedded Training Team mentors and Afghan National Army soldiers located in Wanat, Afghanistan. The assault was repelled, but at the cost of nine Chosen Company soldiers’ lives:

Specialist Sergio Abad

Corporal Jonathan Ayers

Corporal Jason Bogar

1st Lieutenant Jonathan Brostrom

Sergeant Israel Garcia

Corporal Jason Hovater

Corporal Matthew Phillips

Corporal Pruitt Rainey

Corporal Gunnar Zwilling

9,8,7,6,5,4,3,2,1 reps of the following movements for time:

Ring Dips

Power Snatch (95/65)


O/H Squats (95/65)


Cleans (135/95)


Shoulder to O/H (135/95)