CrossFit Sacrifice WOD Tuesday April 12, 2016
Back Squat
5-5-5
then
Complete 4 Rounds.
4×10 meter Sprint
2/1.5 pd Russian KB Swings –10 Reps
-Rest 60 Seconds-
3×10 meter Sprint
Strict Handstand Push Up – 10 Reps
-Rest 60 Seconds-
2×10 Meter Sprint
Broad Jump – 5 Reps
-Rest 60 Seconds-
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