CrossFit Sacrifice WOD Tuesday April 12, 2016

Back Squat

5-5-5

then

Complete 4 Rounds.

4×10 meter Sprint
2/1.5 pd Russian KB Swings –10 Reps
-Rest 60 Seconds-
3×10 meter  Sprint
Strict Handstand Push Up – 10 Reps
-Rest 60 Seconds-
2×10 Meter  Sprint
Broad Jump – 5 Reps
-Rest 60 Seconds-

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