CrossFit Sacrifice WOD Thursday April 14, 2016
Complete 6 Rounds for time:
135/95 lb Barbell Walking Lunges – 10 Reps (6 RT, 5 LT)
Chest to Bar Pullups – 9 Reps
Med Ball Cleans – 6 Reps
5 x 10 Meter Sprint
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Complete 6 Rounds for time:
135/95 lb Barbell Walking Lunges – 10 Reps (6 RT, 5 LT)
Chest to Bar Pullups – 9 Reps
Med Ball Cleans – 6 Reps
5 x 10 Meter Sprint
Post times to comments.