CrossFit Sacrifice WOD Thursday April 21, 2016

WOD

A.
Five sets for max reps of:
30 Seconds of Muscle-Ups
Rest 30 seconds
30 Seconds of Push-Ups
(if this is a strong movement for you, loop a band around your back and pin it down with your hands to create a band-resisted push-up)
Rest 30 seconds
30 Seconds of Toes to Bar
Rest 30 seconds

B.
For time:
Row 25 Calories
50 Kettlebell Swings 2pood/1.5
Run 800 Meters

Riley and Mike . Team 34, at the 2016 Best Ranger Competition!

They finished in 10th place in one of the toughest competitions to complete in the World.