Crossfit Sacrifice Hero WOD Friday April 22, 2016

For Time
10 Thrusters (95 lbs)
15 Bar-Facing Burpees
20 Thrusters (95 lbs)
25 Bar-Facing Burpees
30 Thrusters (95 lbs)
35 Bar-Facing Burpees

U.S. Army First Lieutenant Omar Vazquez, 25, of HaMileton, NJ, assigned to the 2d Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, TX, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device.

He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier.