CrossFit Sacrifice WOD Monday April 25, 2016
“PJ”
20 Minute AMRAP
30 Double Unders
8 Squat Cleans 135/85
11 Hand Release Push-Ups
Score Total Rounds and Reps
KB hitting 205 Front Squat!
“PJ”
20 Minute AMRAP
30 Double Unders
8 Squat Cleans 135/85
11 Hand Release Push-Ups
Score Total Rounds and Reps
KB hitting 205 Front Squat!