CrossFit Sacrifice WOD Thursday April 28, 2016
** There will be no 630pm WOD*
WOD
Complete as many rounds as possible in 10 minutes of:
100-meter walking lunge with 45/25-lb. plate overhead
30 ABMat sit-ups
Post rounds completed to comments
** There will be no 630pm WOD*
WOD
Complete as many rounds as possible in 10 minutes of:
100-meter walking lunge with 45/25-lb. plate overhead
30 ABMat sit-ups
Post rounds completed to comments