CrossFit Sacrifice Hero WOD Friday April 29, 2016

“PAUL 4179”

9 Rounds for Time
4 Strict Pull-Ups
1 Deadlift (275/185 lbs)
7 Burpees
9 Double Unders
100 meter Run


On April 4, 2009, Officer Paul Sciullo was one a call to a domestic situation. He was standing in the doorway of the house when he was ambushed and killed in the line of duty. Prior to his death, he attended CrossFit classes at CrossFit Pittsburgh. After his death, CrossFit Pittsburgh created this WOD based on his badge number and favorite movements.