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  • Monthly archives: April, 2016

Monthly archives: April, 2016

  • 14APR, 2016
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    CrossFit Sacrifice Hero WOD Friday April 15, 2016

    Roberts Ridge Memorial WOD RX For time: 10 Clean Jerks 135#/95# 20 KBS 53#/35# 30 Thrusters 45#/35# 40 Situps 50 burpees 60 WBS 20#/14# 1000m run Post time to comments. In March 2002, a combined task force began Operation Anaconda to trap and destroy Al Qaeda and Taliban forces in the Shahi Kot valley in

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  • 13APR, 2016
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    CrossFit Sacrifice WOD Thursday April 14, 2016

    Complete 6 Rounds for time: 135/95 lb Barbell Walking Lunges – 10 Reps (6 RT, 5 LT) Chest to Bar Pullups – 9 Reps Med Ball Cleans – 6 Reps 5 x 10 Meter Sprint Post times to comments.

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  • 12APR, 2016
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    CrossFit Sacrifice WOD Wednesday April 13, 2016

    WOD 5oo Meter Row “Buy in” then 21-15-9: Deadlift (225/155) Ring Dip then 100 Double Unders “Cash Out”

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  • 11APR, 2016
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    CrossFit Sacrifice WOD Tuesday April 12, 2016

    Back Squat 5-5-5 then Complete 4 Rounds. 4×10 meter Sprint 2/1.5 pd Russian KB Swings –10 Reps -Rest 60 Seconds- 3×10 meter  Sprint Strict Handstand Push Up – 10 Reps -Rest 60 Seconds- 2×10 Meter  Sprint Broad Jump – 5 Reps -Rest 60 Seconds- Post time to comments.

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  • 10APR, 2016
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    CrossFit Sacrifice WOD Monday April 11, 2016

    5 Rounds For Time 10 Pull-Ups 15 Push-Ups 20 Sit-Ups 25 Air Squats 2 Minutes Rest

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