“Chosen Few: The Nine” On July 13th, 2008, approximately 200 enemy fighters attacked Chosen Company 2nd Platoon, Army Engineers, Marine Corps Embedded Training Team mentors and Afghan National Army soldiers located in Wanat, Afghanistan. The assault was repelled, but at the cost of nine Chosen Company soldiers’ lives: Specialist Sergio Abad Corporal Jonathan Ayers Corporal
WOD: “Chosen Few: The Nine” On July 13th, 2008, approximately 200 enemy fighters attacked Chosen Company 2nd Platoon, Army Engineers, Marine Corps Embedded Training Team mentors and Afghan National Army soldiers located in Wanat, Afghanistan. The assault was repelled, but at the cost of nine Chosen Company soldiers’ lives: Specialist Sergio
WOD Power Clean Every Other Minute for 10 Minutes 3 Power Cleans then Complete as many rounds as possible in 10 minutes: 185/135 Power Cleans – 3 Reps 45/25 lb DB Step Ups – 6 Reps (6 RT, 6 LT) Air Squats – 12 Reps *For Step Ups, use a 20″ box Post rounds to
Lola 5 Rounds For Time 30 Double Unders 20 Knees-to-Elbows 10 Handstand Push-Ups Would like to thank Col John Cushing and his leaders from 194th AR BDE for allowing us to host them for a little “Fight Gone Bad” action this morning! Well done!
