• 07APR, 2016
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    CrossFit Sacrifice Hero WOD Friday April 8, 2016

    “Chosen Few: The Nine” On July 13th, 2008, approximately 200 enemy fighters attacked Chosen Company 2nd Platoon, Army Engineers, Marine Corps Embedded Training Team mentors and Afghan National Army soldiers located in Wanat, Afghanistan. The assault was repelled, but at the cost of nine Chosen Company soldiers’ lives: Specialist Sergio Abad Corporal Jonathan Ayers Corporal

  • 07APR, 2016
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    WOD: “Chosen Few: The Nine”         On July 13th, 2008, approximately 200 enemy fighters attacked Chosen Company 2nd Platoon, Army Engineers, Marine Corps Embedded Training Team mentors and Afghan National Army soldiers located in Wanat, Afghanistan. The assault was repelled, but at the cost of nine Chosen Company soldiers’ lives: Specialist Sergio

  • 06APR, 2016
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    CrossFit Sacrifice WOD Thursday April 7, 2016

    WOD Power Clean Every Other Minute for 10 Minutes 3 Power Cleans then Complete as many rounds as possible in 10 minutes: 185/135 Power Cleans – 3 Reps 45/25 lb DB Step Ups – 6 Reps (6 RT, 6 LT) Air Squats – 12 Reps *For Step Ups, use a 20″ box Post rounds to

  • 06APR, 2016
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    WOD Power Clean Every Other Minute for 10 Minutes 3 Power Cleans then Complete as many rounds as possible in 10 minutes: 185/135 Power Cleans – 3 Reps 45/25 lb DB Step Ups – 6 Reps (6 RT, 6 LT) Air Squats – 12 Reps *For Step Ups, use a 20″ box Post rounds to comments. Go Rachel!

  • 05APR, 2016
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    CrossFit Sacrifice WOD Wednesday April 6, 2016

    Lola 5 Rounds For Time 30 Double Unders 20 Knees-to-Elbows 10 Handstand Push-Ups Would like to thank Col John Cushing and his leaders from 194th AR BDE for allowing us to host them for a little “Fight Gone Bad” action this morning! Well done!