• 04APR, 2016

    CrossFit Sacrifice WOD Tuesday April 5, 2016

    Floor Press 4 Sets of Max Reps at Body Weight Rest 2 Minutes between sets. Score Each Round Complete for time: 1.5/1pood KB Swing – 100 Reps Push Ups – 100 Reps *You may break up reps and sets however you choose. Post number of reps and time to comments. Big hand to Coach Ed

  • 03APR, 2016

    CrossFit Sacrifice WOD Monday April 4, 2016

    WOD Complete as many rounds as possible in 20 minutes of: Run 400 meters 20 AbMat Situps 95/65-lb. overhead squats, 10 reps Post rounds completed to comments. We will see you all down the road.  Take care Chris and Stef and boys!