CrossFit Sacrifice WOD Tuesday April 5, 2016
Floor Press 4 Sets of Max Reps at Body Weight Rest 2 Minutes between sets. Score Each Round Complete for time: 1.5/1pood KB Swing – 100 Reps Push Ups – 100 Reps *You may break up reps and sets however you choose. Post number of reps and time to comments. Big hand to Coach Ed