CrossFit Sacrifice WOD Tuesday May 3, 2016
Power Snatch
2,2,2,2,2,2
Complete 5 Rounds for total Reps:
135/95 lb Pendlay Rows – Max Reps in 30 seconds
Rest 30 Seconds
24/20 Lateral Burpee Box Jumps – Max Reps in 30 seconds
Rest 30 Seconds
135/95 lb Hang Power Snatch – Max Reps in 30 seconds
Rest 1 minute
Post total reps to comments.
Taking home the Money!! Nice work Chris, Brandon and Ashley at the Wright way Challenge!