CrossFit Sacrifice WOD Thursday May 5, 2016

Deadlift

1 Rep Max

then

Complete 6 Rounds for time:

315/225 lb Deadlift – 5 Reps
Double Unders – 15 Reps
5-10-5 meter  Sprint
Rest 1 minute

*For 5-10-5 meter Sprint, alternate directions each round.