CrossFit Sacrifice WOD Wednesday May 11, 2016

“Run and Get Fran”

For Time
400m Run
21 Thrusters (95/65 lbs)
21 Pull-Ups
400m Run
15 Thrusters (95/65 lbs)
15 Pull-Ups
400m Run
9 Thrusters (95/65 lbs)
9 Pull-Up