CrossFit Sacrifice WOD Monday May 16,2016
“Lynne”
Five rounds for max reps of:
Body weight bench press
Pull-ups
Rich Froning: 20/22-20/20-19/20-18/20-17/20 (195lb bench/
Post reps for both exercises in all rounds.
Congrats Reed!!
“Lynne”
Five rounds for max reps of:
Body weight bench press
Pull-ups
Rich Froning: 20/22-20/20-19/20-18/20-17/20 (195lb bench/
Post reps for both exercises in all rounds.
Congrats Reed!!