CrossFit Sacrifice WOD Tuesday May 17, 2016

THE 300

For Time
25 Pull-Ups
50 Deadlifts (135/95 lbs)
50 Push-Ups
50 Box Jumps (24/20 in)
50 Floor Wipers 135/95
50 Kettlebell Clean-and-Press (1/.75 Pood) (Alternating Arms)
25 Pull-Ups
The entire workout is 300 reps.


Congrats to our Athletes for putting on a PR show at the EAW event this weekend! Shout out to Crossfit Menawa for hosting a First class event! Big Hooahs for Luke Dougherty, Dug Becker for competing and Coach Ed Suh for all the incredible Coaching!