CrossFit Sacrifice WOD Thursday May 20, 2016

Hang Power Clean

Every Other Minute for 10 Minutes

3 Hang Power Cleans

then

“Midline Madness”

3 Rounds:
20 Abmat Sit-Ups
30 Hip Extensions
40 Flutter Kicks
50 PVC Pipe Good Mornings
60 Second Plank Hold
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