Hero Week Monday May 23, 2016


3 Rounds for Time
400 meter Run
21 Kettlebell Swings (1.5/1 pood)
15 Knees-to-Elbow
9 Ring Dips

Pte Ranaudo_lo

It is with deep regret the Australian Defence Force announces the death of Private Benjamin Ranaudo during operations in Afghanistan.

Private Benjamin Ranaudo was killed by an anti-personnel explosive device in Afghanistan on 18 July, 2009.

Private Ranaudo was a member of the Townsville-based 1st Battalion, the Royal Australian Regiment. He was a member of the Mentoring and Reconstruction Task Force in Afghanistan and was killed while on operations north of Tarin Kot.