Memorial Day Hero Week May 2016


5 Rounds For Time
12 Deadlifts (155/105 lbs)
9 Hang Power Cleans (155/105 lbs)
6 Push Jerks (155/105 lbs)


In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED.

Timothy is survived by his wife Megan and one-year old son T.J.

We would like to thank our CrossFit Partners at “The Preserve” for sponsoring this years Hero Week.  

The Preserve is one of the most military friendly living complexes in Columbus!