• 30JUN, 2016
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    CrossFit Sacrifice WOD Friday July 1, 2016

    Closes Saturday and Monday “Independence Day” For Time 50 Air Squats 400 Meter Run 40 Sit-Ups 10 Burpees 30 Lunges (alternating legs) 10 Burpees 20 Kettlebell Swings (1.5/1 pood) 400 Meter Run 10 meter Bear Crawl 10 Burpees 20 Kettlebell Swings (1.5/1 pood) 10 Burpees 30 Lunges (alternating legs) 10 Burpees 40 Sit-Ups 400 Meter

  • 30JUN, 2016
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    Closes Saturday and Monday “Independence Day” For Time 50 Air Squats 400 Meter Run 40 Sit-Ups 10 Burpees 30 Lunges (alternating legs) 10 Burpees 20 Kettlebell Swings (1.5/1 pood) 400 Meter Run 10 meter Bear Crawl 10 Burpees 20 Kettlebell Swings (1.5/1 pood) 10 Burpees 30 Lunges (alternating legs) 10 Burpees 40 Sit-Ups 400 Meter

  • 29JUN, 2016
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    CrossFit Sacrifice WOD Thursday June 30, 2016

    WOD 5 rounds for max reps of: 1 ½ body-weight deadlifts Ring Dips Rest as needed between rounds Post reps for both exercises in all rounds.

  • 28JUN, 2016
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    CrossFit Sacrifice WOD Wednesday June 29, 2016

    “Strength/Skill: EMOTM For 12 Minutes of 2 Hang Snatch AMRAP in 15 Minutes of: 10 Dumbbell Hang power Snatch (45/25) 15 Abmat Sit-ups 30 Doubleunders  

  • 27JUN, 2016
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    CrossFit Sacrifice WOD Tuesday June 28, 2016

    21, 15, 9 Reps of: 135/95 lb Push Press 2/1.5 pood KB Swing 135/95 lb Front Rack Walking Lunge (total) Calorie Row Post times to comments.