CrossFit Sacrifice WOD Monday June 6, 2016
WOD
In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 25 minutes of:
100 Meter Farmer’s Carry 2/1.5 good kettlebells)
10 Jumping Air Squats
10 Jumping Split Lunges
10 Minutes of Partner-Assisted Quad and Calf Smashing