CrossFit Sacrifice WOD Tuesday June 7, 2016

Skill

Double Unders

WOD

Complete as many rounds and reps as possible in 8 minutes of:
5 Thrusters (135/95 lbs)
10 Power Cleans (135/95 lbs)
15 Pull-Ups

Rest 4 minutes, and then…

Complete as many rounds and reps as possible in 8 minutes of:
10 Burpees
20 Push-Ups
30 AbMat Sit-Ups

There is the gang!