CrossFit Sacrifice WOD Monday June 13, 2016
“Popeye”
As Many Rounds as Possible in 20 minutes
5 Chest-to-Bar Pull-Ups
10 Wall Balls (20/14 lbs)
15 Kettlebell Swings (1.5/1 pood)
“Popeye”
As Many Rounds as Possible in 20 minutes
5 Chest-to-Bar Pull-Ups
10 Wall Balls (20/14 lbs)
15 Kettlebell Swings (1.5/1 pood)