CrossFit Sacrifice WOD Tuesday June 14, 2015

Front  Squat
*Set 1 – 5 reps
*Set 2 – 3 reps
*Set 3 – 1 rep
*Set 4 – 3 reps
*Set 5 – 3 reps
*Set 6 – 2 reps
*Sets 7-10 – 5 reps
Rest exactly 2 minutes between sets.

Post Heaviest 5 Rep

3 Rounds of

30 Double Unders

30 Situps

King of the Rumble! Chandler Smith