CrossFit Sacrifice WOD Wednesday June 15, 2016 – CrossFit Sacrifice

14JUN, 2016

CrossFit Sacrifice WOD Wednesday June 15, 2016

WOD

3rds
21 deadlifts 155/105
18 hang power cleans
12 shoulder to over head

For Time

Good Bye to a great guy and a great coach! Take Care Ed Suh!

Upcoming classes

CrossFitMonday, 5:30 am - 6:30 am5:30 AM WOD
CrossFitMonday, 6:30 am - 7:30 am6:30 AM WOD
CrossFitMonday, 8:30 am - 9:30 am8:30 AM WOD/Day Care
CrossFitMonday, 9:30 am - 10:30 am9:30 AM WOD/Day Care
CrossFitMonday, 12:00 pm - 1:00 pm12:00 PM WOD
CrossFitMonday, 4:30 pm - 5:30 pm4:30 PM WOD
CrossFitMonday, 5:30 pm - 6:30 pm5:30 PM WOD
CrossFitMonday, 6:30 pm - 7:30 pmCrossFit: 6:30 PM
CrossFitTuesday, 5:30 am - 6:30 am5:30 AM WOD
CrossFitTuesday, 6:30 am - 7:30 am6:30 AM WOD
CrossFitTuesday, 8:30 am - 9:30 am8:30 AM WOD/Day Care
CrossFitTuesday, 9:30 am - 10:30 am9:30 AM WOD/Day Care
CrossFitTuesday, 12:00 pm - 1:00 pm12:00 PM WOD
CrossFitTuesday, 4:30 pm - 5:30 pm4:30 PM WOD
CrossFit KidsTuesday, 4:30 pm - 5:30 pmCrossFit Kids
CrossFitTuesday, 5:30 pm - 6:30 pm5:30 PM WOD
CrossFitTuesday, 6:30 pm - 7:30 pmCrossFit: 6:30 PM

© 2021 CrossFit Sacrifice