CrossFit Sacrifice Hero WOD Friday June 17, 2016

“Viola”

As Many Rounds as Possible (AMRAP) in 25 minutes
3, 6, 9, 12, 15, 18 Reps and so on
Thrusters (95 lbs/65 lbs)
Pull-ups
Over the Bar Burpees

Alex Viola 29, of Keller, Texas, assigned to 3rd Battalion, 7th Special Forces Group (Airborne), Eglin Air Force Base, Fla.; died Nov. 17, in Kandahar, Afghanistan, of wounds suffered when his unit was attacked with an improvised explosive device while on dismounted patrol. Not only was Alex a hero but he was also a cherished CrossFit Coach.