CrossFit Sacrifice Hero WOD Friday June 17, 2016


As Many Rounds as Possible (AMRAP) in 25 minutes
3, 6, 9, 12, 15, 18 Reps and so on
Thrusters (95 lbs/65 lbs)
Over the Bar Burpees


Alex Viola 29, of Keller, Texas, assigned to 3rd Battalion, 7th Special Forces Group (Airborne), Eglin Air Force Base, Fla.; died Nov. 17, in Kandahar, Afghanistan, of wounds suffered when his unit was attacked with an improvised explosive device while on dismounted patrol. Not only was Alex a hero but he was also a cherished CrossFit Coach.