Crossfit Sacrifice WOD Tuesday June 21, 2015

A.
Five sets of:
Front Squat x 6 reps  185/135
Rest 60 seconds
Overhead Plate Carry x 100 Meters 45/25
Rest 45 seconds

B.
Complete as many rounds and reps as possible in 10 minutes of:
Row 250 Meters
15 Med Ball Cleans