CrossFit Sacrifice WOD Wednesday June 29, 2016
“Strength/Skill:
EMOTM For 12 Minutes of
2 Hang Snatch
AMRAP in 15 Minutes of:
10 Dumbbell Hang power Snatch (45/25)
15 Abmat Sit-ups
30 Doubleunders
“Strength/Skill:
EMOTM For 12 Minutes of
2 Hang Snatch
AMRAP in 15 Minutes of:
10 Dumbbell Hang power Snatch (45/25)
15 Abmat Sit-ups
30 Doubleunders