CrossFit Sacrifice WOD Thursday June 30, 2016
WOD
5 rounds for max reps of:
1 ½ body-weight deadlifts
Ring Dips
Rest as needed between rounds
Post reps for both exercises in all rounds.
WOD
5 rounds for max reps of:
1 ½ body-weight deadlifts
Ring Dips
Rest as needed between rounds
Post reps for both exercises in all rounds.