• 26JUN, 2016
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    CrossFit Sacrifice WOD Monday June 27, 2016

    “Bad Day Monday” 3 Rounds for Time 15 Overhead Squats (95/65 lbs) 15 Pull-Ups 15 Split Jerks (95/65 lbs) 15 Knees-to-Elbows 15 Squat Hang Cleans (95/65 lbs) 15 Back Extensions (25/10 lbs plate) Our Lady Laurel with a 2nd Place finish in the Ladies Elite Division at the Tuf Games!

  • 23JUN, 2016
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    CrossFit Sacrifice Hero WOD Friday June 24, 2016

    “Legion 8” In Teams of 2: 8 Rounds For Time 8 Thrusters (75/55 lbs) 8 Chest-to-Bar Pull-Ups 8 Clapping Push-Ups 8 Power Snatches (75/55 lbs) 8 Knees-to-Elbows 8 Sumo Deadlift High-Pulls (75/55 lbs) 8 Handstand Push-Ups 8 Toes-to-Bar Then 800 meter Run Legion 8 is a personal Hero WOD commemorating the lives of the 8

  • 22JUN, 2016
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    CrossFit Sacrifice Special Hero WOD!

    Hero WOD “Folke “ 100 Burpees for time then Deadlift 5-5-5-5-5 Folke Anselm Ahlqvist, Born in Kasko, Finland, June 23rd, 1916 Was in Finnish Merchant Marines before immigrating to the U.S. He Served 28 years in U.S. Army- He fought in World War II, Korea, and two tours in Vietnam . MSG Ahlqvist Retired from

  • 22JUN, 2016
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    Hero WOD “Folke “ 100 Burpees for time then Deadlift 5-5-5-5-5 Folke Anselm Ahlqvist, Born in Kasko, Finland, June 23rd, 1916 Was in Finnish Merchant Marines before immigrating to the U.S. He  Served 28 years in U.S. Army- He fought in World War II, Korea, and two tours in Vietnam . MSG Ahlqvist Retired from the Army

  • 21JUN, 2016
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    CrossFit Sacrifice WOD Wednesday June 22, 2016

    A. Every 2 minutes, for 10 minutes (5 sets): 20  DB Walking Lunges 35/25 DB in Each Hand B. Every 3 minutes, for 15 minutes (5 sets): Floor  Press x 5 reps Goal is to establish  5-RM. then 3 Rounds of: 60 Seconds of Hollow Rocks 45 sec Rest How about a little first place at the