CrossFit Sacrifice WOD Tuesday June 14, 2015
Front Squat *Set 1 – 5 reps *Set 2 – 3 reps *Set 3 – 1 rep *Set 4 – 3 reps *Set 5 – 3 reps *Set 6 – 2 reps *Sets 7-10 – 5 reps Rest exactly 2 minutes between sets. Post Heaviest 5 Rep 3 Rounds of 30 Double Unders 30 Situps