Monthly archives: June, 2016

Front  Squat *Set 1 – 5 reps *Set 2 – 3 reps *Set 3 – 1 rep *Set 4 – 3 reps *Set 5 – 3 reps *Set 6 – 2 reps *Sets 7-10 – 5 reps Rest exactly 2 minutes between sets. Post Heaviest 5 Rep 3 Rounds of 30 Double Unders 30 Situps

“Popeye” As Many Rounds as Possible in 20 minutes 5 Chest-to-Bar Pull-Ups 10 Wall Balls (20/14 lbs) 15 Kettlebell Swings (1.5/1 pood)

“JENNY” As Many Rounds as Possible (AMRAP) in 20 minutes 20 Overhead Squats (45/35 lb bar) 20 Back Squats (45/35 lb bar) 400 meter Run Use a men’s or women’s bar for the squats. “Jenny” was the second female Hero WOD, after “White. U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct.

“JENNY” As Many Rounds as Possible (AMRAP) in 20 minutes 20 Overhead Squats (45/35 lb bar) 20 Back Squats (45/35 lb bar) 400 meter Run Use a men’s or women’s bar for the squats. “Jenny” was the second female Hero WOD, after “White.”   U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died

WOD Every 3 minutes, for 15 minutes (5 sets): Press x 7 reps *Hip or knees bend no Rep Use the time between sets to stretch calves and hip flexors. B. Complete as many rounds and reps as possible in 10 minutes of: 5 Strict Handstand Push-Ups 5 Strict Pull-Ups 15 Russian Kettlebell Swings 1.5/1Pood Russel-San!