WOD For time: 20/14-lb. medicine ball cleans, 42 reps 21 body-weight floor presses 20/14-lb. medicine ball cleans, 30 reps 15 body-weight floor presses 20/14-lb. medicine ball cleans, 18 reps 9 body-weight floor presses Post time to comments. The Bells Fit Family
“Michael” 3 Rounds For Time 800 Meter Run 50 Back Extensions 50 Sit-Ups In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.
WOD 4 4-minute rounds of: 15 wall ball shots, 20/14 25 medicine ball cleans, 20/14 Row for max calories Rest 3 minutes between rounds. Post calories rowed each round to comments.
WOD Power Cleans 3 Power Cleans every 2 Minutes for 5 Sets Complete one round every 3 minutes: 185/135 lb Push Jerk – 4 Reps 20 meters KB Farmer’s Carry – 2/1.5 Pood 20 meters Broad Jumps *For Broad Jumps, cover a 20 meters distance in the fewest number of jumps possible. *Complete 5 total
“The Dallas 5” 800 Meter Run then 5 Rounds of 10 Deadlifts 275/185 10 Pullups 10 HSPU 10 Toes To Bar 10 GHD Situps Horrific events can sometimes be viewed only in the abstract — five cops killed in the line of duty — even while feeling empathy for victims and their families. But the
