CrossFit Sacrifice WOD Tuesday July 5, 2016

“Seven Deadly Sins”

For Time
10 Chest-to-Bar Pull-Ups
20 Toes-to-Bars
30 Deadlifts (185/135 lbs)
100 Double-Unders
30 Box Jumps (24/20 in)
20 Burpees
10 Cleans (185/135 lbs)

Happy Birthday to this amazing guy!  Thanks for all that you do Coach Mark!!