CrossFit Sacrifice WOD Tuesday July 6, 2016 – CrossFit Sacrifice

05JUL, 2016

CrossFit Sacrifice WOD Tuesday July 6, 2016

“Karabel”

10 Rounds for Time
3 Power Snatches (135/95 lbs)
15 Wallball Shots (20/14 lbs)

Upcoming classes

CrossFitTuesday, 5:30 pm - 6:30 pm5:30 PM WOD
CrossFitTuesday, 6:30 pm - 7:30 pmCrossFit: 6:30 PM
CrossFitWednesday, 5:30 am - 6:30 am5:30 AM WOD
CrossFitWednesday, 6:30 am - 7:30 am6:30 AM WOD
CrossFitWednesday, 8:30 am - 9:30 am8:30 AM WOD/Day Care
CrossFitWednesday, 9:30 am - 10:30 am9:30 AM WOD/Day Care
CrossFitWednesday, 12:00 pm - 1:00 pm12:00 PM WOD
CrossFitWednesday, 4:30 pm - 5:30 pm4:30 PM WOD
CrossFitWednesday, 5:30 pm - 6:30 pm5:30 PM WOD
CrossFitWednesday, 6:30 pm - 7:30 pmCrossFit: 6:30 PM
CrossFitThursday, 5:30 am - 6:30 am5:30 AM WOD
CrossFitThursday, 6:30 am - 7:30 am6:30 AM WOD
CrossFitThursday, 8:30 am - 9:30 am8:30 AM WOD/Day Care
CrossFitThursday, 9:30 am - 10:30 am9:30 AM WOD/Day Care
CrossFitThursday, 12:00 pm - 1:00 pm12:00 PM WOD
CrossFitThursday, 4:30 pm - 5:30 pm4:30 PM WOD
CrossFit KidsThursday, 4:30 pm - 5:30 pmCrossFit Kids: 4:30 PM
CrossFit KidsThursday, 4:30 pm - 5:30 pmCrossFit Kids: 4:30 PM
CrossFitThursday, 5:30 pm - 6:30 pm5:30 PM WOD
CrossFitThursday, 6:30 pm - 7:30 pmCrossFit: 6:30 PM

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