CrossFit Sacrifice WOD Thursday July 7, 2016

Every Min on the Min for 20 Min
Front Squats
5×4 @155/105
5×3 @185/135
5×2 @205/155
5×1 @225/185

Then

3 R0unds

100 Meter Farmer Walk 1KB 2/1.5

30 Abmat situps

Summer Vacay!  Nate at Zion National Park, Utah