CrossFit Sacrifice WOD Tuesday July 12, 2016
3 Pos. Clean Complex
Every 2 minutes, for 16 minutes (8 sets):
3-Position Clean
(high hang, mid-thigh, and then from the floor)
then
Grace
30 Clean and Jerks
135/95
For time
Kiki and Coach Justin!
3 Pos. Clean Complex
Every 2 minutes, for 16 minutes (8 sets):
3-Position Clean
(high hang, mid-thigh, and then from the floor)
then
Grace
30 Clean and Jerks
135/95
For time
Kiki and Coach Justin!