CrossFit Sacrifice WOD Wednesday July 13, 2016
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
25 kettlebell swings, 1.5/1 pood
25 ABmat sit-ups
Post rounds completed to comments.
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
25 kettlebell swings, 1.5/1 pood
25 ABmat sit-ups
Post rounds completed to comments.