CrossFit Sacrifice WOD Thursday July 14, 2016

A.
Every 3 minutes, for 18 minutes (6 sets):
Deadlift x 3 reps
*Set 1 – 3 reps @ 70-75%
*Set 2 – 3 reps @ 75-80%
*Set 3 – 3 reps @ 80-85%
*Set 4 – 2 reps @ 85-90%
*Set 5 – 3 reps @ 80-85%
*Set 6 – 3 reps @ 80-85%

B.
Complete as many rounds and reps as possible in 9 minutes of:
10 Alternating Reverse Lunges with Dumbbells 35/25
8 Toes to Bar
6 Strict Handstand Push-Ups

 Reeeeeeed!!