CrossFit Sacrifice WOD Monday July 18, 2016

Granite Games Qualifier 15.3

As Many Rounds as Possible in 17 minutes
50 calorie Row
50 Wall Ball Shots (20/14 lbs)
50 Shoulder to Overhead (115/85 lbs)
50 Box Jumps (24/20 in)

Our man Greg Kubbbs taking home the gold at this weekends Chattahoochee Tri!