CrossFit Sacrifice WOD Tuesday July 19, 2016
WOD
3 Rounds
Front Squats/Back Squats 6/10 @ 70% x 3
(complete 6 front squats immediately into 10 back squats)
Post Loads
“Annie”
50-40-30-20-10
Doubleunders
Abmat Sit Ups
(15 minutes to complete)
WOD
3 Rounds
Front Squats/Back Squats 6/10 @ 70% x 3
(complete 6 front squats immediately into 10 back squats)
Post Loads
“Annie”
50-40-30-20-10
Doubleunders
Abmat Sit Ups
(15 minutes to complete)