CrossFit Sacrifice WOD Thursday July 28, 2016
WOD
4 4-minute rounds of:
15 wall ball shots, 20/14
25 medicine ball cleans, 20/14
Row for max calories
Rest 3 minutes between rounds.
Post calories rowed each round to comments.
WOD
4 4-minute rounds of:
15 wall ball shots, 20/14
25 medicine ball cleans, 20/14
Row for max calories
Rest 3 minutes between rounds.
Post calories rowed each round to comments.