Hero WOD Friday July 29, 2016
“Michael”
3 Rounds For Time
800 Meter Run
50 Back Extensions
50 Sit-Ups
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.
“Michael”
3 Rounds For Time
800 Meter Run
50 Back Extensions
50 Sit-Ups
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.