logo CrossFit Sacrifice
  • Home
  • Coaches
  • Schedule
  • Contact Us
  • Home
  • Coaches
  • Schedule
  • Contact Us
  • Home
  •  
  • Monthly archives: August, 2016

Monthly archives: August, 2016

  • 31AUG, 2016
    0 Comments

    CrossFit Sacrifice WOD Thursday September 1, 2016

    WOD 4 Rounds of: Row 250 Meters Run 400 Rest 2 Minutes Post time for each Round

    READ MORE
    • POSTED BY CrossFit Sacrifice
    • IN WOD
  • 30AUG, 2016
    0 Comments

    CrossFit Sacrifice WOD Wednesday August 31, 2016

    Back Squat  5 Reps Every 2 Minutes for 10 Minutes Floor Press 5 Reps every 2 Minutes for 10 Minutes then 100 Abmat situps for time  Coach Dugs Barbell Club

    READ MORE
    • POSTED BY CrossFit Sacrifice
    • IN WOD
  • 29AUG, 2016
    0 Comments

    CrossFit Sacrifice WOD Tuesday August 30, 2016

    10 rounds for time of: 155/105-lb. power cleans, 5 reps 10 walking lunges Post time to comments. Team Xavier with the Chris and Amber talking about Clipo the service Dog.

    READ MORE
    • POSTED BY CrossFit Sacrifice
    • IN WOD
  • 28AUG, 2016
    0 Comments

    CrossFit Sacrifice WOD Monday September 29, 2016

    “Dirty Thirty” For Time 30 Box Jumps (24/20 in) 30 Jumping Pull-Ups 30 Kettlebell Swings (35/26 lbs) 30 Lunges 30 Knees-to-Elbows 30 Push Press (45/35 lbs) 30 Back Extensions 30 Wall Balls (20/14 lbs) 30 Burpees 30 Double-Unders Yoga with Shannon  Every Sunday at 1pm Every Wednesday at 1030am

    READ MORE
    • POSTED BY CrossFit Sacrifice
    • IN WOD
  • 26AUG, 2016
    0 Comments

    CrossFit Open WOD for Clipo “The Service Dog” 9am Saturday!!

    Come on in for an awesome Team WOD! Saturday 0900 come be apart of this awesome benefit! Raising money for Clipo the service dogs training for Team Xavier! Donations of $30 or more will get you an awesome event shirt!!

    READ MORE
    • POSTED BY CrossFit Sacrifice
    • IN WOD
  • 1
  • 2
  • 3
  • 4
  • 5
Upcoming classes
  • CrossFitMonday, 5:30 am - 6:30 am5:30 AM WOD
  • CrossFitMonday, 6:30 am - 7:30 am6:30 AM WOD
  • CrossFitMonday, 8:30 am - 9:30 am8:30 AM WOD/Day Care
  • CrossFitMonday, 9:30 am - 10:30 am9:30 AM WOD/Day Care
  • CrossFitMonday, 12:00 pm - 1:00 pm12:00 PM WOD
  • CrossFitMonday, 4:30 pm - 5:30 pm4:30 PM WOD
  • CrossFitMonday, 5:30 pm - 6:30 pm5:30 PM WOD
  • CrossFitMonday, 6:30 pm - 7:30 pmCrossFit: 6:30 PM
  • CrossFitTuesday, 5:30 am - 6:30 am5:30 AM WOD
  • CrossFitTuesday, 6:30 am - 7:30 am6:30 AM WOD
  • CrossFitTuesday, 8:30 am - 9:30 am8:30 AM WOD/Day Care
  • CrossFitTuesday, 9:30 am - 10:30 am9:30 AM WOD/Day Care
  • CrossFitTuesday, 12:00 pm - 1:00 pm12:00 PM WOD
  • CrossFitTuesday, 4:30 pm - 5:30 pm4:30 PM WOD
  • CrossFit KidsTuesday, 4:30 pm - 5:30 pmCrossFit Kids: 4:30 PM
  • CrossFitTuesday, 5:30 pm - 6:30 pm5:30 PM WOD
  • CrossFitTuesday, 6:30 pm - 7:30 pmCrossFit: 6:30 PM
© 2021 CrossFit Sacrifice