CrossFit Sacrifice WOD Tuesday August 2, 2016

Twisted Cindy
100 Double Unders
2 rds of Cindy ( 5 Pullups,10 Pushups 15 Squats)
800 m run
2 rds of Cindy
40 Wall Balls 20/14
2 rds of Cindy
40 KBS 53/35
2 rds of Cindy
20 Push Press 115/80
For time
25 min  cap

The B. Allen Gang!  The baddest dudes this side of the Hooch!